WHOLE-BODY
CRYOTHERAPY
IN GRANADA HILLS
EXPERIENCE ELITE RECOVERY WITH
WHOLE- BODY CRYOTHERAPY
At Awaken Wellness and Recovery, we bring you the most advanced Whole-Body Cryotherapy experience in Granada Hills, Porter Ranch, Northridge, Reseda, and Santa Clarita. Our cutting-edge, nitrogen-free, fully electric cryotherapy chamber delivers a safe, efficient, and uniform cooling experience, making it the preferred choice for top athletes, fitness enthusiasts, and wellness seekers alike.
Whether you’re looking to accelerate muscle recovery, reduce inflammation, improve circulation, or boost your metabolism, cryotherapy offers a powerful, science-backed approach to total body wellness. In just a three-minute session, you’ll experience a surge of energy, enhanced endurance, and long-lasting relief from soreness and stiffness—helping you perform, recover, and feel your best every day.
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-140F to -175F with Windchill
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100% Fully Electric Breathable Air
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Personal Music Experience
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Choose Your Altitude
CRYOTHERAPY BENEFITS
WHY CHOOSE
AWAKEN WELLNESS AND RECOVERY
FOR WHOLE-BODY CRYO
At Awaken Wellness and Recovery, we are proud to be the leading provider of Whole-Body Cryotherapy in Granada Hills, Porter Ranch, Northridge, Reseda, and Santa Clarita. With a 100% customer satisfaction rate, we have built a reputation for delivering exceptional service, cutting-edge technology, and real results.
Our state-of-the-art, nitrogen-free cryotherapy chamber ensures a safer, more comfortable experience than traditional nitrogen-based systems, offering even cooling, controlled temperatures, and breathable fresh air. Whether you’re an athlete recovering from intense training, someone managing chronic pain, or simply looking to optimize your wellness, our cryotherapy treatments are designed to help you perform, recover, and feel your best—faster.
WHAT SETS US APART?
#1 Cryotherapy Provider in the Area – We are trusted by athletes, fitness enthusiasts, and wellness seekers for our expertise in recovery and performance enhancement.
100% Customer Satisfaction Rate – We are committed to delivering a luxury experience with real results. Our clients love the difference they feel after just one session.
Nitrogen-Free Cryotherapy – Our fully electric chamber offers safe, even cooling without nitrogen exposure, ensuring maximum effectiveness and comfort.
Personalized Experience – Every session is tailored to your needs—choose your preferred music, ambient lighting, and temperature level for a customized recovery experience.
Science-Backed Recovery & Wellness Benefits – Our advanced cryotherapy system helps reduce inflammation, accelerate muscle recovery, boost circulation, relieve pain, enhance mood, and even support weight loss.
Convenient Location & Flexible Booking – Located in Granada Hills, near Porter Ranch, Northridge, Reseda, and Santa Clarita, we make it easy for you to prioritize your wellness. You can even book online or through our mobile app for a seamless experience.
We take pride in maintaining the highest standards of customer care, continuously improving our services to ensure that every visit leaves you feeling recharged, rejuvenated, and ready to take on the day.
HOW IT WORKS
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Upon entering the cryotherapy chamber, your body is rapidly exposed to extremely low temperatures. This sudden drop causes the blood vessels near the skin's surface and muscle tissue to constrict (vasoconstriction), reducing blood flow to areas of inflammation.
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In response to the intense cold, your body activates its survival mechanisms. Blood flow is redirected from the skin’s surface to the core organs. This process enriches the blood with oxygen, enzymes, and nutrients while maintaining the core body temperature.
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The extreme cold triggers the hypothalamus to release endorphins, the body's natural pain inhibitors and mood elevators. This release can lead to immediate feelings of euphoria and well-being.
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After stepping out of the chamber, your body begins to warm up, leading to vasodilation – the widening of blood vessels. Enhanced blood flow carries the oxygen and nutrient-rich blood back to peripheral tissues.
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The body’s metabolic rate increases to produce more heat, potentially leading to calorie burn.
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The cryotherapy session helps in significantly reducing inflammation throughout the body, which can alleviate pain and muscle soreness.
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Athletes may experience faster muscle recovery post-session due to reduced muscle inflammation and increased blood flow.
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Brief exposure to cold can stimulate collagen production in the skin, leading to potential improvements in skin elasticity and reduction in signs of aging.
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Regular cryotherapy sessions may contribute to improved immune response, better sleep patterns, and overall enhanced physical and mental well-being.
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Some individuals report improved focus and a sense of mental clarity post-cryotherapy, possibly due to the endorphin and adrenaline release.
MULTI-SESSION
WELLNESS PACKS
LONG -TERM BENEFITS & SAVINGS
For those committed to consistent recovery, beauty, and wellness, we offer multi-session packages at exclusive rates. These flexible session bundles allow you to experience any of our services while saving money on each visit.
30 PACK
ENJOY 30 SESSIONS OF YOUR CHOOSING!
(expires 1 year from purchase date)
$499
60 PACK
ENJOY 60 SESSIONS OF YOUR CHOOSING!
(expires 1 year from purchase date)
$596
90 PACK
ENJOY 90 SESSIONS OF YOUR CHOOSING!
(expires 1 year from purchase date)
$728
REVITALIZE
REVITALIZE
FREQUENTLY ASKED QUESTIONS
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Short Answer: WBC involves exposing the body to ultra-low temperatures to promote healing and recovery.
Whole Body Cryotherapy uses extreme cold, typically between -140°F to -175°F, to stimulate the body’s natural healing processes. This exposure helps reduce inflammation, enhance muscle recovery, and boost overall vitality.
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Short Answer: WBC triggers the body’s natural response to cold, improving circulation and reducing inflammation.
During a cryotherapy session, the cold exposure causes blood vessels to constrict, redirecting blood to the core organs. After the session, blood vessels dilate, enhancing oxygen-rich blood flow to the muscles and tissues, promoting recovery and reducing inflammation.
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Short Answer: Benefits include reduced inflammation, enhanced recovery, and improved overall well-being.
Whole Body Cryotherapy can reduce inflammation, alleviate muscle soreness, improve recovery times for athletes, boost metabolism, and potentially enhance skin conditions due to increased collagen production. It also helps in pain management, weight loss and can improve mood, energy levels and sleep quality.
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Short Answer: When conducted properly, WBC is safe.
Whole Body Cryotherapy is safe when performed by trained professionals who monitor the session. Safety protocols include wearing protective gear like gloves and socks, and ensuring the session duration is appropriate. It’s essential to consult with a healthcare provider if you have any medical conditions.
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Short Answer: Athletes and individuals seeking pain relief, improved health, and recovery.
Whole Body Cryotherapy (WBC) is favored by athletes to optimize performance and accelerate recovery. Beyond sports, it’s beneficial for managing chronic pain, enhancing joint function, and promoting overall wellness and rejuvenation. It also aids in boosting metabolism and increasing energy levels. Almost everyone can benefit from WBC, except those with absolute contraindications.
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Short Answer: Minimal clothing for maximum benefit.
For optimal results during cryotherapy, men are required to wear at least shorts, boxers, speedos, or a jock strap to protect extremities. Women may wear underwear, a bathing suit, or less, based on personal comfort. Exposing more skin allows for greater benefits. To ensure safety and comfort, we provide gloves, socks, slippers, a face mask, and headphones to protect the extremities areas from the cold. Robes and a private changing room are available, though robes should be removed once inside the cryotherapy chamber so the body can fully experience the benefits of the treatment.
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Short Answer: Stay hydrated and avoid stimulants.
Ensure you are well-hydrated before the session and avoid caffeine and alcohol. Remove any jewelry or metal objects and cover any cuts or abrasions. If you have medical concerns, consult with your healthcare provider before your session.
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Short Answer: Yes, certain medical conditions may restrict use.
WBC may not be suitable for individuals with severe hypertension, cardiovascular disease, or those who are pregnant. It’s important to consult with a healthcare provider before starting sessions to ensure it’s safe for you.
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Short Answer: Light exercise is generally safe and beneficial.
Engaging in exercise before or after a cryotherapy session can amplify its benefits. Prior to a workout, cryotherapy can increase blood flow, loosen muscles, and stimulate dopamine release, promoting a more productive and sustained exercise session. After a workout, cryotherapy aids in faster recovery by reducing inflammation and muscle soreness.intense exercise immediately before or after, as it may affect your tolerance to the cold or your recovery process.
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Short Answer: Frequency depends on your wellness goals and physical condition.
The frequency of WBC sessions varies based on individual needs and goals. Athletes often benefit from multiple sessions per week to support training and recovery. For general wellness and maintenance, sessions may be scheduled less frequently. It’s best to discuss your specific goals with our team to determine the ideal session frequency for you.