INFRARED

SAUNA

DISCOVER THE HEALING POWER OF

INFRARED SAUNA THERAPY

At Awaken Wellness and Recovery, we bring you the latest in Infrared Sauna Therapy, a cutting-edge approach to detoxification, pain relief, and relaxation that goes beyond traditional saunas. Unlike conventional steam saunas that heat the air around you, infrared saunas use far-infrared light waves to deeply penetrate muscle tissue, joints, and skin, delivering therapeutic heat at a cellular level. This allows your body to sweat out heavy metals, toxins, improve circulation, and experience profound relaxation—all at a more comfortable and tolerable temperature.

Conveniently located in Granada Hills, near Porter Ranch, Northridge, and Santa Clarita, our state-of-the-art Infrared Sauna sessions are designed for optimal healing and recovery. Whether you’re an athlete looking to reduce muscle soreness, someone seeking stress relief, or simply wanting to boost your overall health and vitality, our infrared sauna provides an effective, science-backed solution to help you feel, move, and live better.

INFRARED SAUNA BENEFITS

  • ♨

    DETOXIFICATION

    Sweat out toxins and impurities, promoting a cleaner, healthier body.

  • ♨

    IMPROVED CIRCULATION

    Enhance blood flow, supporting cardiovascular health and muscle recovery.

  • ♨

    PAIN RELIEF

    Alleviate muscle soreness, joint pain, and inflammation for faster healing.

  • ♨

    IMMUNE SYSTEM SUPPORT

    Strengthens immune function, increases metabolic rate, and stimulates collagen production.

  • ♨

    RELAXATION AND
    STRESS RELIEF

    Experience deep relaxation, reducing stress and promoting mental clarity.

  • ♨

    SKIN REJUVENATION

    Achieve clearer, tighter skin through increased collagen production.

  • ♨

    WEIGHT LOSS SUPPORT

    Burn calories and boost metabolism during each session.

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WHY CHOOSE

AWAKEN WELLNESS AND RECOVERY

FOR INFRARED SAUNA THERAPY

At Awaken Wellness and Recovery, we are proud to be one of the leading provider of Infrared Sauna Therapy in Granada Hills, Porter Ranch, Northridge, and Santa Clarita. With a 100% customer satisfaction rate, we are committed to delivering a luxury wellness experience with real, science-backed results.

Our spacious, private, four-person Infrared Sauna is designed for deep detoxification, muscle recovery, relaxation, and overall vitality. Unlike traditional saunas that heat the air around you, our advanced far-infrared heat technology penetrates deep into your tissues, stimulating a sweat response that helps eliminate toxins, heavy metals, and impurities at a cellular level.Our state-of-the-art, nitrogen-free cryotherapy chamber ensures a safer, more comfortable experience than traditional nitrogen-based systems, offering even cooling, controlled temperatures, and breathable fresh air. Whether you’re an athlete recovering from intense training, someone managing chronic pain, or simply looking to optimize your wellness, our cryotherapy treatments are designed to help you perform, recover, and feel your best—faster.

WHY INFRARED SAUNAS ARE MORE

EFFECTIVE FOR DETOXIFICATION

Traditional saunas induce sweating primarily by heating the surface of your skin, leading to the release of mostly water and electrolytes. However, infrared sauna therapy promotes deeper detoxification by reaching 3-5 times deeper into the body’s tissues, allowing for the removal of harmful heavy metals such as mercury, lead, and arsenic, as well as environmental toxins like BPA and other endocrine disruptors. This cellular-level detox is a key advantage of infrared therapy, making it one of the most effective ways to support long-term health and wellness.

WHAT SETS US APART?

  • #1 Infrared Sauna Provider in the Area – Trusted by athletes, wellness seekers, and individuals looking for a powerful detox and recovery solution.

  • 100% Customer Satisfaction Rate – Our commitment to excellence ensures every session is deeply relaxing, rejuvenating, and effective.

  • Advanced Far-Infrared Heat Technology – Unlike traditional saunas, our infrared therapy targets deep tissues, allowing your body to eliminate toxins more effectively.

  • Removes Heavy Metals & Environmental Toxins – Supports liver and kidney function by helping flush out mercury, lead, arsenic, and BPA, which can be difficult for the body to eliminate on its own.

  • Personalized Wellness Experience – Enhance your session with custom music, ambient lighting, and temperature control for a spa-like experience tailored to you.

  • Science-Backed Health Benefits – Supports detoxification, pain relief, stress reduction, skin rejuvenation, muscle recovery, and weight loss.

  • Convenient Location & Easy Booking – Serving Granada Hills, Porter Ranch, Northridge, and Santa Clarita, we make it easy to prioritize your health. You can even book online or through our mobile app for a seamless experience.

At Awaken Wellness and Recovery, we take pride in offering the most effective infrared sauna therapy available, helping our clients experience deeper detoxification, faster recovery, and complete relaxation.

HOW IT WORKS

  • As you enter the Infrared Sauna, far-infrared rays penetrate deeply into your body, unlike traditional saunas which heat the air around you. This deep penetration allows for a more efficient and comfortable heating experience.

  • The deep penetration of infrared rays causes your body to sweat at a cellular level, facilitating the release of stored toxins, including heavy metals and other environmental pollutants.

  • The heat increases your heart rate and induces vasodilation, or the widening of blood vessels, similar to the effects of moderate exercise. This improved circulation can lead to better cardiovascular health.

  • The warmth of the sauna helps relax muscles, ease tension, and alleviate pain, including chronic pain conditions like arthritis and fibromyalgia.

  • The tranquil environment of the sauna, coupled with the heat therapy, promotes mental relaxation and stress reduction, offering a peaceful retreat from daily stresses.

  • Regular sessions can enhance the body’s immune response, as the heat stress is akin to a mild fever, a natural defense mechanism against infection.

  • The increased circulation and sweating can have a positive impact on skin health, potentially leading to clearer, softer, and healthier-looking skin.

  • The sauna experience can lead to an increased metabolic rate and, when combined with a healthy lifestyle, may contribute to weight loss.

  • Regular use can aid in post-workout recovery, reducing muscle soreness and improving overall flexibility.

  • Over time, regular infrared sauna sessions can contribute to improved overall health, including better sleep patterns, reduced symptoms of chronic conditions, and a general sense of well-being.

MULTI-SESSION

WELLNESS PACKS

LONG -TERM BENEFITS & SAVINGS

For those committed to consistent recovery, beauty, and wellness, we offer multi-session packages at exclusive rates. These flexible session bundles allow you to experience any of our services while saving money on each visit.

30 PACK

ENJOY 30 SESSIONS OF YOUR CHOOSING!

(expires 1 year from purchase date)

$499

60 PACK

ENJOY 60 SESSIONS OF YOUR CHOOSING!

(expires 1 year from purchase date)

$596

90 PACK

ENJOY 90 SESSIONS OF YOUR CHOOSING!

(expires 1 year from purchase date)

$728

DETOX

DETOX

FREQUENTLY ASKED QUESTIONS

  • Short Answer: Infrared Saunas use infrared heaters to warm the body directly, unlike traditional saunas that heat the air around you.

    An Infrared Sauna utilizes infrared light to create heat. This type of sauna emits infrared rays that penetrate the skin directly, rather than simply warming the air. This results in a deeper sweat at a lower temperature compared to traditional steam saunas, making it more comfortable while offering distinct health benefits such as improved circulation, relaxation, and detoxification.

  • Short Answer: Benefits include detoxification, stress reduction, pain relief, improved circulation, and skin rejuvenation.

    Using an Infrared Sauna offers numerous health benefits. It can help with detoxification as the deep heat helps to release toxins from the body. It's also great for relaxation and stress reduction, aiding in muscle relaxation and providing pain relief. Improved circulation from the heat can promote healthier skin, aid in healing, and even improve cardiovascular health. Additionally, the infrared heat can assist in weight loss efforts and improve overall wellness.

  • Short Answer: Enhances physical and mental wellness by combining exercise with deep heat therapy.

    Practicing yoga or engaging in a workout within the infrared sauna amplifies the benefits of both exercise and deep heat therapy. The infrared heat helps to warm up the muscles more quickly, increasing flexibility and making it easier to stretch, which can reduce the risk of injury. This heat also promotes an increased heart rate similar to moderate exercise, enhancing cardiovascular health. Additionally, the sauna's deep penetrating heat aids in detoxification through significant sweating, helping to flush toxins from the body. The combination of physical activity and infrared heat can also greatly enhance mental clarity and reduce stress, providing a dual benefit for both body and mind.

  • Short Answer: Generally, yes, but individuals with certain health conditions should consult a doctor.

    Infrared Sauna is safe for most people and is often tolerated better than traditional saunas due to its lower temperatures. However, individuals with certain health conditions, such as heart problems, low blood pressure, or those who are pregnant, should consult with a healthcare professional before using an Infrared Sauna. It's also important to stay hydrated and listen to your body during the sauna session to avoid overheating or dehydration.

  • Short Answer: It varies, but generally 2-3 times a week is recommended.

    The optimal frequency for using an Infrared Sauna can vary based on your personal health goals and how your body responds to the heat. For general wellness and relaxation, 2-3 times a week is often recommended. If you're using the sauna for specific health reasons, such as pain relief or skin conditions, you might benefit from more frequent sessions. It's important to start gradually and increase frequency as your body gets accustomed to the heat.

  • Short Answer: A relaxing experience with gentle, penetrating heat.

    During your first Infrared Sauna session, you can expect to feel a gentle, soothing heat enveloping your body. The sauna will likely be set to a comfortable temperature, allowing you to relax and sweat without the intense heat of traditional saunas. You'll likely start to sweat within a few minutes, and you can stay in the sauna for around 20-30 minutes, depending on your comfort level. It's important to stay hydrated before and after the session.

  • Short Answer: It can contribute to weight loss efforts as part of a healthy lifestyle.

    While an Infrared Sauna alone is not a magic solution for weight loss, it can be a beneficial component of a healthy lifestyle. The deep sweating can help to burn calories and the improved circulation can support metabolic processes. However, for effective weight loss, sauna use should be combined with a balanced diet and regular exercise.

  • Short Answer: Side effects are rare but can include mild dehydration or overheating.

    Most people experience no adverse effects from using an Infrared Sauna. However, some may experience mild dehydration or symptoms of overheating, such as dizziness or lightheadedness, especially if they stay in the sauna for too long or if the sauna is too hot. It's important to drink plenty of water and to start with shorter sessions, gradually increasing the duration as your body adap

  • Short Answer: Stay hydrated, avoid heavy meals, and wear comfortable clothing.

    To prepare for an Infrared Sauna session, it’s important to be well-hydrated, so drink plenty of water before, during, and after your session. It’s best to avoid eating heavy meals right before going into the sauna. Instead, opt for a light snack if needed. Wear comfortable, breathable clothing or a bathing suit, and bring a towel. It's also advisable to remove any metal jewelry or accessories, as they can heat up during the session.

  • Short Answer: Consult with a healthcare provider before using the sauna if you have health concerns.

    If you have a medical condition, it’s crucial to consult with your healthcare provider before using an Infrared Sauna. Conditions like heart disease, low or high blood pressure, diabetes, or skin diseases may require special precautions or may be a contraindication for sauna use. Pregnant women should also avoid sauna use. Always follow the advice of your healthcare provider regarding sauna use in relation to any health condition you might have.